Though some men may think of foreplay as an annoying obligation rather than something to be enjoyed, any woman will tell you it's just as integral to a well-rounded sexual experience as the act itself. Neglecting to put in quality time before intercourse is only going to lead to frustration. If you want to give her a mind-blowing orgasm, nailing your foreplay routine is crucial.
If you're having trouble getting things started—or if you're just looking to up your game—here are some indispensable foreplay tips and tricks that will leave both of you hot and bothered in the best way possible.
1. The precoital massage
As a warmup to the main event, start by massaging the length of her legs, from her upper thighs down to her ankles.
Next, focus on the feet, kneading her heels and all other points beneath. Then zero in on the toes and stretch them individually. Bonus points if you finish it off by sucking on them.
2. Ask what turns her on
When in doubt, just come right out and ask what she likes during sex. “Most women appreciate men who want to make sure they’re satisfied,” says Barbara Bartlik, M.D., a professor of psychiatry at Cornell University. “If she notices you’re working hard to please her, she’ll be more likely to return the favor.”
3. Focus on quality, not quantity
Improve the quality of foreplay and she’ll never again bug you about the quantity. “If you act as if you’re just going through the motions to get to the sex, she’s going to notice, and it will take longer for her to get excited,” says Michael Perry, Ph.D., a sex therapist in Encino, California.
In other words, do what you want to do, and enjoy it while you're doing it. If you like how her calves feel, stroke them in appreciation. If you like her butt, kiss it. “When a man is loving what he’s doing, it’s going to show through and turn her on, too,” says Perry.
4. Take it easy at first
Yes, the clitoris is the obvious place to focus your attention. Still, many men do wrong by it. “Direct stimulation of the clitoris can actually be painful,” says Cathy Winks, author of The Good Vibrations Guide to the G-spot. “It’s much better to rub the clitoral hood [where the tops of the labia meet] or to rub along the side of the clitoris than it is to go straight for the head of it.”
When playing with the clitoris during oral sex, Birch’s advice is to “focus on the clitoris, then don’t focus on the clitoris."
"The clitoris reacts best to being teased, so you want to lick it and suck on it a little, build a little tension, then back off on it a bit before going at it again," she adds.
5. Expand your repertoire
There are plenty of ways to expand your oral sex repertoire, and you should always be looking to add new moves and mix things up. For starters, trying lying perpendicular to her body and stroking her clitoris with your tongue in a horizontal motion, rather than up and down. She’ll appreciate the change in stimulation, hopefully enough to return the favor.
6. Drive her wild with the figure-8 technique
The figure-8 tongue technique is one of the most tried and true ways to get things going below the belt. When you’re at her service down below, work the supersensitive area around her clitoris in a figure-8 pattern. Arouse her with gentle sucking until the little button swells, then carefully expose the area with your fingers.
Use the slippery underside of your tongue to circle it to the left and then to the right. With the rougher top side of the tongue, flick from right to left and then up and down. Finally, work up to figure 8s, alternating between your tongue's smooth underside and firmer tip. Constantly vary the degrees of pressure you use.
7. Don't overlook the labia
Oft overlooked as mere barriers to the vagina, the labia are packed with nerve endings and shouldn't be ignored. Hold each one between your thumb and forefinger and massage it, working your way up and down.
Or, using all of your fingers and your palm, “smoosh” the labia together, almost like you’re (gently!) kneading dough.
8. Explore her entire body
Don't just zero in on her genitals. The body is filled with erogenous zones like her neck, thighs, and breasts.
“Genitals are fascinating and fun, but try to spend some time focusing on your partner’s entire body instead of going straight for her crotch,” says Cassie Fuller, cofounder of Baltimore sex-ed company Touch Of Flavor. “Try caressing, licking, or nibbling other erogenous zones, such as her neck, back, ears, belly, or wrists.”
9. Don't talk too much
Be careful what you say when you're trying to set the mood and build arousal.
“Weird, clichéd phrases can cause the mood to die quickly,” she April Masini of AskApril.com. As a general rule, keep dirty talk simple and personal: Pick a body part and tell her how sexy you think it is, or describe a fantasy you have involving her."
Then again, don't zip your lips altogether. “Women want mental stimulation,” says Ian Kerner, Ph.D., author of She Comes First.
10. Pay attention to how she feels
Everybody is different, so make sure you're able to read how she responds to what you're doing. It shouldn't be hard to tell what's working, and to then use this information to keep a good thing going.
“If she winces when you talk dirty, move onto your next play,” says Masini. “Or if she’s really into making out on the sofa, don’t try to move it to the bedroom.”
11. Pay attention to how you feel
If you’re worried about getting off too early during intercourse, try becoming more aware of your pre-orgasmic sensations.
Most men only recognize that last, no-turning-back feeling, that occurs just before ejaculation, says David Copeland, author of How to Succeed with Women. By then it’s too late to do anything about it.
Try to become familiar with the two or three more subtle sensations that precede that one, so that you can slow down at the right time.
12. Don't forget about kissing
Don't forget what got you here in the first place.
“Women get their greatest erotic pleasure from frequent, passionate kissing,” says Patti Britton, Ph.D., clinical sexologist, and author of The Art of Sex Coaching: Expanding Your Practice. “If you get the sense that she’s starting to lose interest, kissing is always the best way to bring her back into it.”
Just remember that passionate kissing doesn’t always mean frantically swabbing out her tonsils. Try to mix up your tongue play with the occasional closed-mouth kiss on her nose, eyes, and forehead.
13. Reward her bravery
When she initiates the action, make an extra effort to please her sexually and to let her know how much you approve. Tell her you loved how she got things going. Sometimes women wonder if you’re going to perceive initiation as negative or if it might make you uncomfortable.
14. Know when to skip it
If you already have good sexual chemistry, it's perfectly all right to occasionally skip foreplay.
“When you’ve been creating a larger sexual context in your relationship, you’re basically operating in that [state of foreplay] all the time,” says psychologist and relationship therapist Tracy Thomas, Ph.D. "If you’ve been together for a while, you should know her well enough to know when it’s okay to jump straight to the main event.
This article originally appeared on www.menshealth.com
This article originally appeared on www.menshealth.com